New Delhi, April 26 -- Like it or not, part of the process of getting fit involves getting hurt. While performing any sort of exercise, at some point, there is a chance of pulling a muscle, suffering ... Read More
New Delhi, April 19 -- In the world of fitness training, there's a school of thought that says that in order to grow your muscles, you need to first "shock" them. Shocking the muscle would mean to int... Read More
New Delhi, April 12 -- The shoulder press is part of the holy grail of upper body exercises. It is a foundational move from which many other exercises emerge, all with the aim of giving you wider, str... Read More
New Delhi, April 5 -- It's fascinating how different human bodies can be in the ways they function. Having played, watched, and worked in sport, I've seen a fair share of my male friends go through se... Read More
New Delhi, March 29 -- The three best months to workout given how the sun shines in India are probably February to April. It is the best time to prime the body for the summers, get stronger, gain some... Read More
New Delhi, March 24 -- Once you've crossed the basic barriers of training, it's important to know how the body responds to exercise. This means that after you've learned the right moves, the correct t... Read More
New Delhi, March 17 -- Gym splits-the method that helps you train different muscle groups on different days-can either be personally tailored, or one can just follow a popular split like the push-pull... Read More
New Delhi, March 10 -- The squat is part of the holy grail of fitness. It's one of the first few exercises one learns when they set foot in a gym, or start training at home, or even take an outdoor ac... Read More
New Delhi, March 1 -- One of the key things that you should work on is your hip mobility and alignment, in order to improve your posture and getting rid of back pain. All these can be fixed with simpl... Read More
New Delhi, Feb. 22 -- There is always a starting point in a fitness goal. But the beauty about making workouts a way of life is that the progression never stops. There are goals, but there is no final... Read More