New Delhi, Sept. 20 -- While the efficacy of the basic plank hold is often questioned, given the sheer number of plank variations, one of its best replacements often goes under the radar-the reverse p... Read More
New Delhi, Sept. 13 -- There can be only so much one can do in the gym, but it is this very repetitive routine that can bring the best out of exercising. Familiarity with exercises makes technique bet... Read More
New Delhi, Sept. 6 -- 'Hold, hold, hold'. That is one of the most common instructions overheard in a gym, or a box, or any arena for exercise. A hold is usually done to enhance the last rep of a set, ... Read More
New Delhi, Aug. 23 -- Your fitness journey is a kind of perpetual education-in new exercises, new equipment, and keeping track of your goals and how to achieve them. In fact, you have to constantly le... Read More
New Delhi, Aug. 16 -- The conventional deadlift allows a higher bend on the knee while focussing on strength and power. The Romanian deadlift (RDL) is all about the hip hinge, with certain sections of... Read More
New Delhi, Aug. 9 -- As if the morning routine didn't already have enough on the list of things to do, one of the latest additions is lymphatic drainage. The hooks are too difficult to ignore. The mos... Read More
New Delhi, Aug. 2 -- There are certain exercises that you see people do in the gym every day. Then there are the exercises which are rarely seen, but are still quite popular. Finally, there are those ... Read More
New Delhi, July 26 -- Take something as simple as a push-up. Most people attempting one will focus on the position of the hips, the distance between the arms, how the fingers are planted, and the flar... Read More
New Delhi, July 19 -- It seems almost impossible to do when you haven't tried it ever. It probably has something to do with the man who popularised it. The dragonflag, one of the most incredible eccen... Read More
New Delhi, July 12 -- While it makes complete sense to understand that the body would need protein first thing in the morning, it was quite revealing to know that there is another important component ... Read More