New Delhi, June 14 -- There are a few reasons why the barbell hip thrust will never be as popular as other compound lower body moves like barbell squats or deadlifts. The thing is, the barbell hip thr... Read More
New Delhi, June 7 -- Every warm-up routine has an exercise that includes a side shuffle. Some moves require the body to go from side to side, to make sure that it gets enough lateral movement along wi... Read More
New Delhi, May 31 -- Kettlebell training has come a long way over the last few years. Part of the reason could be the pandemic, when people realised that just this one piece of equipment could turn in... Read More
New Delhi, May 24 -- Fitness routines can seem as if they are only geared towards the body working against gravity in order to work the muscles. Popular examples of these are incline walks and box jum... Read More
New Delhi, May 17 -- Every once in a while, an exercise will catch fire on social media, for either the sheer number of people who are doing it, or because of intense debates about whether it works or... Read More
New Delhi, May 10 -- A strong core means a stronger lower back. But that doesn't mean you don't target your lower back specifically during workouts. And top among exercises for this region is the lowe... Read More
New Delhi, May 3 -- There is no shame in admitting that going to the gym is not just about strength and fitness, aesthetics also plays a part. After all, who doesn't want to be fit and look good? That... Read More
New Delhi, April 26 -- Like it or not, part of the process of getting fit involves getting hurt. While performing any sort of exercise, at some point, there is a chance of pulling a muscle, suffering ... Read More
New Delhi, April 19 -- In the world of fitness training, there's a school of thought that says that in order to grow your muscles, you need to first "shock" them. Shocking the muscle would mean to int... Read More
New Delhi, April 12 -- The shoulder press is part of the holy grail of upper body exercises. It is a foundational move from which many other exercises emerge, all with the aim of giving you wider, str... Read More